Five Minutes to Ground Your Practice: Traditional Breathwork for Mindfulness

In many ways, our diaphragm muscle is the key to finding stillness and connection in every moment.  This powerful thin domed sheet of skeletal muscle separates our thoracic and abdominal cavity, contracting to create a vacuum that allows air to be pushed into our lungs about 23,000 times per day. As we learn to control … Continue reading Five Minutes to Ground Your Practice: Traditional Breathwork for Mindfulness