17 Powerful Questions for Connecting to Gratitude

What are you grateful for?  Listing and affirming gratitude is one of the best ways that we can begin to bring positive change for ourselves and those around us.  As we begin to become more aware of the many blessings already present in our lives—from the small things, to the overlooked things, to the big and important … Continue reading 17 Powerful Questions for Connecting to Gratitude

The Mindfulness Principles

Mindfulness doesn’t merely teach us to centre our minds in the present, but to powerful reorient ourselves to the full timeline of our lived experiences.   In doing so, we learn to recognise our experiences of the world around us in powerfully transformative ways.  While some may start with the concern that mindfulness is a selfish turn inward that … Continue reading The Mindfulness Principles