The Many Benefits of Meditation

You have probably heard that meditation can make you more relaxed and bring about a sense of peace and well-being within you, that it helps you sleep better, or that it makes you more productive. Research has shown that meditation can help reduce stress and improve your concentration, focus and memory, and that the practise of meditation can help you become more aware of your thoughts, feelings and reactions and how these thoughts, feelings and reactions can affect your physical body.