17 Powerful Questions for Connecting to Gratitude

What are you grateful for?  Listing and affirming gratitude is one of the best ways that we can begin to bring positive change for ourselves and those around us.  As we begin to become more aware of the many blessings already present in our lives—from the small things, to the overlooked things, to the big and important … Continue reading 17 Powerful Questions for Connecting to Gratitude

Journaling to Support Creativity

I’ve kept a daily journal for almost twenty years.  It’s served many different purposes throughout the years, but has always offered me many benefits and has become a regular part of my daily ritual. In The Artist’s Way, Julia Cameron suggests to her readers to begin each morning by writing three pages of stream-of-consciousness writing in longhand form. The … Continue reading Journaling to Support Creativity

15 Minutes for Meditation Before Bed

A lot of people who recognise the many benefits of mediation wish that they had enough time in their day to sit down to meditate.  For many, the demands of work and family mean that there really isn’t enough time in the day for an hour of guided meditation or even the two 20-minute blocks that I … Continue reading 15 Minutes for Meditation Before Bed