How to Accept Yourself Without Losing Yourself in the Process

For many of us, it can be difficult to accept the parts of ourselves that we do not like. We are often at war with ourselves, constantly fighting with the voices in our head. Maybe we struggle with the way we look, maybe we struggle with the way we act, maybe we struggle with the … Continue reading How to Accept Yourself Without Losing Yourself in the Process

Self-Compassion and Unconscious Contracts

It's extraordinary the number of positive changes that come to us as we begin to connect more fully to an expression of compassion and kindness. I don't mean only compassion and kindness towards others, but also self-compassion and feelings of compassion and kindness towards ourselves that enable us to live openly and freely.  As we move … Continue reading Self-Compassion and Unconscious Contracts