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Mindfulness for Cultural Creatives

Dr Allan Kilner-Johnson

Mindfulness for Cultural Creatives

Tag: centre

How to Begin Meditating: 4 Simple Steps to Get You Started

Posted on June 13, 2022 by Allan Kilner-Johnson in habits, meditation, mindfulness

Meditation is not a one-time thing. It is a way of living and a way of learning how to be in the world. It is about learning how to observe our thoughts and feelings, how to avoid getting lost in them, and how to observe these ideas and emotions without judgement.

Tagged calm, centre, focus, gratitude, relax, wellbeingLeave a comment

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