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Mindfulness for Cultural Creatives

Dr Allan Kilner-Johnson

Mindfulness for Cultural Creatives

Guided Meditations

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More practice is needed, but our sushi-making skills aren’t entirely lacking! 🍣 🍱 ⁣
Castle Howard Revisited—almost 15 years since I was last here! John Vanbrugh’s iconic Castle Howard is absolute architectural perfection and the perfect place to visit for the bank holiday weekend! ⁣
Our minds tend to be most comfortable living either in the past or the future by creating stories about how things once were or how they could be. When we’re looking at the world around us we are not perceiving things as they ‘really’ are; we are perceiving them through the lens of our own mindsets.
As Edina Monsoon would say, ‘Holland Park, sweetie’!!! 👄 It feels so good to be out in London again, and Holland Park and all of Kensington looks absolutely fabulous in the sunny glow this morning!☀️ ⁣
This candelabra was a marvellous charity shop find!! Soon to be serving as the visual centrepiece for my mindfulness workshops and retreats, but now living very happily under our tv for the time being! 🕯 ⁣
An excellent recommendation from my mother! @lucyfoleyauthor’s superb The Guest List was really quite remarkable!!! 🌟 🌟 🌟 Truly ingenious plotting with a stunning psychological portrait of 30-somethings who were shaped by their parents and are now worrying about what they have to offer to the world. The twists are like Agatha Christie at her best, and the multiple first-person narration leaves you guessing who the murderer *and the victim* are right up until the end! Strongly strongly recommend!! 📚 ⁣

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