About Me

I am a psychosynthesis coach and mindfulness teacher (MBSR) who draws upon an evidence-based psychospiritual toolkit including CBT (Cognitive Behavioural Therapy), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neurolinguistic Programming), hypnotherapy, yogic philosophy, Jungian psychoanalysis, and psychosynthesis.

I completed my PhD on literary influence at the University of Leeds and have additionally trained at the Institute of Psychosynthesis, University of Middlesex, the UK College of Mindfulness Meditation, and Sadhana Yoga School (RYT-200).  As a registered professional, I abide by ethical regulations and codes of practice, which include continuing professional development and ongoing supervision.