The most common concern I hear from students is usually expressed in one of two ways. The first is, “I can’t meditate. I just can’t.” The second is a variation on the first theme, which is the idea that meditation is something you have to do every day for 30 minutes in a quiet room. In the same way that hiking can be as simple as walking up a hill to appreciate the view, or as complicated as a multi-day expedition across the Rockies, meditation can be quiet and passive, or active and challenging. In the broadest sense, meditation is a way to focus your attention, and when you can focus your attention on a single thing, you can develop that ability to an almost superhuman degree. In fact, the goal of meditation is not to make your mind completely empty. The goal is to establish and maintain a relationship between your mind and your heart so that the two work together in tandem. When this happens, you are able to make better decisions and live a more mindful and meaningful life.
When we begin one of the spiritual practices such as meditation or embark on a spiritual path, we may notice a change in our perception of the world around us. It is easy to interpret these changes as a loss of interest in the material world. However, there is a very important difference between materialism and material value. Materialism is attachment to material possessions, whereas material value is the idea that we can derive value from our relationship with the material world. Many people have a very fragile relationship with the material world. We can have a material relationship that is defined by attachment, or we can have a material relationship with a value system that is positive and sustaining. Material value is based on the idea that we can find value in the material world. When we are able to look past the distractions of the material world and focus our attention more on the things that really matter, we are able to find a deeper relationship with the material world that is full of supporting value.
When it comes to the spiritual path, we are often given the idea that we must detach ourselves from the world around us. The problem with this idea is that it creates a conflict between the material world and our spiritual practice. When we begin to develop a spiritual practice, we often become aware of the limitations of our body or the limitations of the material world. This conflict often leads to a kind of spiritual burn-out, where the student stops developing their inner wisdom and instead starts developing their inner intolerance toward the world around them. In meditation we are not encouraged to disconnect from the world around us. Instead, we are encouraged to connect with our inner guidance and find a deeper relationship with the universe. We can love our family, enjoy our hobbies and interests, and even enjoy being busy or working hard. When we open ourselves to our inner guidance and a deeper truth, we are able to find a deeper relationship with the material world. By being in touch with our inner guidance, we can find a deeper relationship with the material world. This deeper relationship is full of supportive values, and these values can help us to live a more fulfilling, meaningful, and purposeful life.
The most valuable thing we possess is time. The more time we can spend in a conscious state, the more conscious time we can enjoy. The more conscious time we can enjoy, the more value we can create in our lives. When we are in a conscious state, we are able to make conscious choices, understand the choices we make and live a more conscious life. When we are not in a conscious state, we are not able to make conscious choices, understand the choices we make and live a more conscious life.
We have so much to gain by developing a stronger relationship with our inner guidance and listening to our inner wisdom. We can create a more fulfilling, meaningful, and purposeful life for ourselves. We can overcome our limitations and find the power to change. We can find peace, happiness, and fulfilment when we let our inner wisdom guide us. But we can also lose so much if we neglect our inner wisdom. We can lose our peace, happiness, and fulfilment. We can lose the ability to live our lives in alignment with the truth that we are. We can lose our dreams, our purpose, and our sense of purpose. We can lose ourselves in the world and lose the opportunity to find the deeper meaning and significance we are searching for. The more we are in touch with our inner guidance, the more we understand the impact of our thoughts and feelings on our lives. The more we understand the impact of our thoughts and emotions on our lives, the more we are able to change the things that make us unhappy, stressed or unfulfilled. The more we are able to change the things that make us feel unhappy, stressed and unfulfilled, the happier, more peaceful and fulfilled we are.
Time is a precious commodity. We need to make a conscious decision to be in touch with our inner guidance. This is the most powerful choice we can make. When we are in touch with our inner guidance, we are able to create a more conscious life, a more fulfilling life and a life that is in harmony with the truth that we are.
Download your free 21-day course in The Path of Mindfulness. In this life-changing 21-day mindfulness journey, Dr Allan Kilner-Johnson guides you through a series of self-guided mindfulness exercises and shows you how and when to bring mindfulness into your daily life.