Mindfulness teaches us to be present, to be authentic, to be compassionate, and, above all else, to live a meaningful and creative life.


For many creative professionals, the rapidization, competition, and cynicism of the modern world can get in the way of an authentic connection to creative expression.  Drawing upon both contemporary and classical meditation techniques from a variety of traditions, I teach an easy-to-learn system of methods that can enable cultural creatives to find and live their most authentic selves.  

If you’re a writer, researcher, artist, musician, actor, journalist, designer, teacher, or anyone who wants to live a creative life, these tools can help you to be present, to be authentic, to be compassionate, and, above all else, to live a meaningful and creative life.  Through my blog, I share the fruits of what I have learned over many years and used in my own personal practice. We all want to create authentically, and there are tools to help us to do that.


What is MINDFULNESS for Cultural Creatives?

Our society needs more creativity and more compassion than ever before.  That change doesn’t come through simply moving faster and faster, but through connection, adaptability, and finding the moments of extraordinary beauty that always surround us. 

For meditation techniques and practices to integrate into your daily life, visit my blog.